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Fitness professional Kirsty Whyte founded Habitual Fitness to offer fitness training, sport massage and nutrition advice. Kirsty offers Fitness Pilates, suitable for all levels of fitness; 1-1 Fitness, for those who want a more detailed approach to reaching personal fitness goals, and Running the Easy Way, a six week course designed to help new and returning runners. Kirsty will also offer tailor-made training for corporate customers, including lunchtime sessions in the work-place.
Kirsty who has worked as a Fitness Instructor for the last two years, said “I am looking forward to working with a varied group of clients. No one is too old, unfit, overweight. Each course will be tailored for the group and there is a course suitable for every level of fitness. It’s my aim to help people form healthy exercise habits which will help them improve fitness and maintain good health.“