Fitness professional Kirsty Whyte founded Habitual Fitness to offer fitness training, sport massage and nutrition advice. Amongst many things Kirsty offers Fitness Pilates, suitable for all levels of fitness; 1-1 Fitness, for those who want a more detailed approach to reaching personal fitness goals, and Running the Easy Way, a six week course designed to help new and returning runners. Kirsty also offers tailor-made training for corporate customers, including lunchtime sessions in the work-place.

Kirsty, who has worked as a Fitness Instructor for the last four years, said “I really enjoy working with a varied group of clients. No one is too old, unfit, overweight. Each course is tailored for the group and there is a course suitable for every level of fitness. It’s my aim to help people form healthy exercise habits which will help them improve fitness and maintain good health.“