Corporate

Habitual Fitness in the business

Exercising at work is a convenient way to get exercise into a normal routine, it can also help staffs moral and it holds many other benefits.

Fitness Pilates for lunch:

• 1 hour session on your lunch break or after working hours.
• £50 an hour or block book 4 weeks for £160.
• Fitness Pilates has many benefits: reduce back pain, correct posture, strengthen and tone the full body and help relax the body and mind.

Running from work:

• Half hour running group for after working hours.
• £30 per session or block book 4 weeks for £80.
• Improves overall fitness levels and helps work towards personal goals.
• Having an instructor keeps you motivated and raring to go!

Quick tum and arm blast:

• Half hour lunch time or after working hours.
• £30 per session or block book 4 weeks for £80.
• Improves the tone and strength of core muscles, arms and back which
• can also help reduce tension around shoulders and neck.

Combine Running from work and the Quick tum and arm blast for only £140 for a 4 week block!

Massage on your break:

• 20 minute neck and shoulder massage at your desk.
• £25 for each massage.
• Stimulate and relax your body to improve your overall performance at work.