Beginners and Intermediate Running

Choose a running group that suits your ability:

 

Beginners: Running the Easy Way

Running the easy way is a 6 week course designed for beginners who are new to running. There will be one session a week and each session will last 40 minutes. Optional homework will be given to help to work towards personal goals. Running the easy way can teach the correct running technique, the right running posture, efficient breathing, stretching techniques and how to pace yourself.

Full 6 week course costs £36.00 per person.

Next course date: Tuesday 17th January, 8pm at Chorlton Meadows car park, Brookburn road, M21 9ES

 

All levels: Fitness for Runners.

Fitness for runners is an additional running group that will help you boost your running skills, overall fitness and strength. Each session will last 40 minutes which consists of different exercises and running techniques to take running to a different level. This group welcomes all levels of fitness.

4 week block costs £12.00 per person.

Every Saturday, meeting at 10am at Chorlton Waterpark car park.

 

Running: the Next Step

Running "the Next Step" is a running group for those who can run up to 20 minutes without stopping. The group is led by an instructor who helps build up fitness and running skills. Each session lasts 40 minutes which works to helps build up to running to a 10k standard. Some weeks exercises are added to help improve strength and overall fitness keeping each session motivating and fun.

4 week block costs £12.00 per person.

Every Wednesday, meeting at 6.55pm at Chorlton Meadows car park, Brookburn Road, M21 9ES

 

Running: to Keep Up

Running "to Keep Up" is a running group for those who are wanting to stay motivated in their normal running regime. This group is for those who can run a 5k in around 22-30 minutes. This is a relaxed and friendly way to keep your training up for an event or just to keep fit and healthy. Each session lasts 40 minutes.

4 week block costs £12.00 per person.

Every Wednesday, meeting at 6.10pm at Chorlton Meadows car park, Brookburn Road, M21 9ES

 

Special Offer: Combine either "Running The Next Step" or

"Running To Keep Up" with Saturday mornings "Fitness for

Runners" for £16 pp for a 4 week block.