Half Hour Sessions
Hi
I hope you are well!
I am so glad you are doing this session today.
Half Hour Sessions
​
Grab your mat and let's get started x
Day 5 - Core Challenge
Remember to listen to your body and work in a way that feels good for you today.
Do the easier options when needed and push yourself when you can.
​
Mini Sessions
Hi
I hope you are well!
I am so glad you are doing this mini session today.
Day 5 - Core Challenge
Remember to listen to your body and work in a way that feels good for you today.
Do the easier options when needed and push yourself when you can.
​
Mini Sessions
