Habitual Fitness
Habitual Fitness
Plank Challenge
Hi
Plank your heart out!
Practice makes perfect so keep up the good work.
Grab your mat and 2 tennis balls
Let's get started x
Myofascial Release
Myofascial Release
Take your time to feel the areas that need more work, breathe through the movements and make sure it's good pain!
Grab your mat, a stopwatch for you to time your plank and let's get going x
Plank Challenge
Hi
Plank your heart out!
Practice makes perfect so keep up the good work.
Remember to do the easier option when you need to and use your breath to help engage your stomach muscles.
Spring Pilates Weekend
Remember to listen to your body and move in a way that feels good for you today.
You want to stretch with ease so if you experience any pain or discomfort then do the easier options.
