Improve your Neck Posture
Hi
I hope you are well!
I am so glad you are doing this session today.
Improve your Neck Posture
Grab your mat and let's get started x
Improve your Neck Posture
Remember to listen to your body and work in a way that feels good for you today.
Hi
I hope you are well!
I am so glad you are doing the Spring Pilates Weekend, making time for you is so important!
Remember to listen to your body and move in a way that feels good for you today.
You want to stretch with ease so if you experience any pain or discomfort then do the easier options.
Grab your mat and let's get started x
