Full Logo BCA99D.png

Plank Challenge

Hi
Plank your heart out!
Practice makes perfect so keep up the good work.

IMG_1439_edited.jpg


Grab your mat and 2 tennis balls
Let's get started x

Myofascial Release

circle logo 93847E.png

Myofascial Release

Take your time to feel the areas that need more work, breathe through the movements and make sure it's good pain!

Grab your mat, a stopwatch for you to time your plank and let's get going x

Full Logo BCA99D.png

Plank Challenge

Hi
Plank your heart out!
Practice makes perfect so keep up the good work.

Remember to do the easier option when you need to and use your breath to help engage your stomach muscles.

circle logo 93847E.png

Spring Pilates Weekend

IMG_0242_edited.jpg

Remember to listen to your body and move in a way that feels good for you today.

You want to stretch with ease so if you experience any pain or discomfort then do the easier options.

IMG_2398_edited_edited.jpg
circle logo 93847E.png

Spring Pilates Weekend

Grab your mat and let's get started x