
Half Hour Sessions

Hi
I hope you are well!
I am so glad you are doing this session today.
Half Hour Sessions
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Grab your mat and let's get started x


Day 5 - Core Challenge

Remember to listen to your body and work in a way that feels good for you today.
Do the easier options when needed and push yourself when you can.
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Mini Sessions
Hi
I hope you are well!
I am so glad you are doing this mini session today.


Day 5 - Core Challenge
Remember to listen to your body and work in a way that feels good for you today.
Do the easier options when needed and push yourself when you can.
​



Mini Sessions
