Sweat away the week with this detoxing weekend. Hot classes are preformed in a heated room of around 30 degrees. The Far infrared radiant heaters heats you rather than the air which have many health benefits like helping blood circulation, movability in joints and fat loss. 2 classes over the weekend include Saturday 10.30-11.30am followed by a juice and a catch up and Sunday 10-11.30am followed by half an hour myofascial release. The cost is £24.
You don't need any Pilates experience for this class, however some level of fitness is recommended.
Get glowing. Hot classes are preformed in a heated room. The Far infrared radiant heaters heats you rather than the air which have many health benefits like helping blood circulation, movability in joints and fat loss
Contact us if you have any questions or want to book a package or one off with us.
We offer Fitness Pilates classes at your office at lunch times, after work or when ever suits. Doing Fitness Pilates at your office can be very beneficial to help improve energy levels, back problems and core strength. Stretching and moving while sitting all day is so important for your health. We also offer onsite chair massages releasing tension around the back, neck and shoulders. Having regular massages prevents regular recurring back problems.
Contact to book in or if you have any questions.
Tailor make your massage to suit your issues
Not just a luxury. There are many benefits to massage from relaxing to injury prevention while training. Having a good massage will relieve muscle soreness and fight off tensions around the body. Many people suffer with aches when they could be walking pain free from a series of massages.
Nourish the mind- body connection with our September weekend stay in a luxury Tipi or Bell tent on the edge of Ullswater in the Lake District. Enjoy Pilates classes with views over the countryside, a mindful walk, morning swim, evening fire pits and more. Come and experience a Core Connection Retreat; you'll be in great company and well looked after by your hosts Kirsty from Habitual Fitness and Chloe from Chlow Brew Counselling