_.jpg)
Core Membership
£15 per month
Create a Pilates routine that fits in around your schedule by having access to Pilates classes where ever you are, giving you more flexibility and regularity each week.
As a Core Member you will enjoy:
-
Round the clock access to great quality Fitness and 'Hot' style Pilates classes
-
mini Pilates sessions for when you don't have much time
-
new video footage each month
-
free access to any of my monthly online Pilates weekends
-
a monthly challenge where you can push yourself with support and motivation from others
-
Core Members private Facebook group to stay motivated
-
discounts on our weekly live on Zoom Fitness and 'Hot' style Pilates classes
Hot Pilates Weekend
Summer dates announced soon
In-studio £25 / £18 for Core Members
Live on Zoom £10 / Free for Core Members
Join me on the mat for a wholesome weekend to recharge your battery's and boost your energy with a Hot Pilates weekend.
My next Hot Pilates weekend will be in the summer months so keep an eye out for dates.
Friday 7.45pm-8.30pm - Wind Down Pilates
Saturday 9.30am-10.30am - Hot Pilates
Sunday 9.30am-11.00am Hot Pilates with more Core; followed by Myofascial Release using tennis balls (10.30am-11.00am)
The in-studio classes will be heated with infrared heaters so be prepared to sweat! Please take your own mat, towel and water. I will provide the tennis balls unless you want to use your own.
Fitness Pilates
Tuesday's 8.00pm
Studio Based £8.00 / 4 for £26.00
Live on Zoom £4.50
In each session I work through the body using strength exercises, Pilates sequences and stretches to release tensions all using the principles of Pilates. I give easier and harder options through each exercise and describe everything as we go, so beginners are more than welcome. However be prepared to work your body. This fast flow style Pilates class leaves you feeling worked but also relaxed so this is perfect, not just to strengthen and tone but also to switch off and de-stress.
