In-studio & live on Zoom
£9 in-studio/£3.50 live on Zoom
Hot Pilates classes are performed in a heated room. The Far infrared radiant heaters heat you rather than the air which has been proven to lead to many health benefits like improved blood circulation, better movability in joints and fat loss. In each session I work through 5 sections: Warm up, Balance, Strength, Core and Relaxation. You will definitely feel like you have exercised but as with all my classes, beginners are very welcome. I describe each exercise as we go and give easier options when needed.I also offer this class live on Zoom as it provides a great workout even without the heat.