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Pilates Classes

Pilates helps to reduce back pain, correct posture, gain flexibility and strengthen and tone the full body. Weekly classes in-studio and online.

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Pilates Weekends

Having a weekend of Pilates will recharge and energise you for the week ahead. Pilates weekends can be done in-studio or online.

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Core Membership

Do Pilates anytime and anywhere with a gallery of classes to choose from giving you the flexibility to move more and be in control.

Core Membership

£15 per month

Create a Pilates routine that fits in around your schedule by having access to Pilates classes where ever you are, giving you more flexibility and regularity each week.

 

As a Core Member you will enjoy:

  • Round the clock access to great quality Fitness and 'Hot' style Pilates classes

  • mini Pilates sessions for when you don't have much time

  • new video footage each month

  • free access to any of my monthly online Pilates weekends

  • a monthly challenge where you can push yourself with support and motivation from others

  • Core Members private Facebook group to stay motivated

  • discounts on our weekly live on Zoom Fitness and 'Hot' style Pilates classes

Practising Yoga
Yoga Pose
 

Hot Pilates Weekend

3rd - 5th December
In-studio £25 / £18 for Core Members
Live on Zoom £10 / Free for Core Members

Recharge your battery's and boost your energy with September's Hot Pilates weekend.

Friday 7.45pm-8.30pm - Wind Down Pilates
Saturday 9.30am-10.30am - Hot Pilates
Sunday 9.30am-11.00am Hot Pilates with more Core; followed by Myofascial Release using tennis balls (10.30am-11.00am)


The in-studio classes will be heated with infrared heaters so be prepared to sweat! Please take your own mat, towel and water. I will provide the tennis balls unless you want to use your own.
 

Fitness Pilates

Tuesday's 8.00pm
Studio Based £8.00 / 4 for £26.00
Live on Zoom
£4.50

In each session I work through the body using strength exercises, Pilates sequences and stretches to release tensions all using the principles of Pilates. I give easier and harder options through each exercise and describe everything as we go, so beginners are more than welcome. However be prepared to work your body. This fast flow style Pilates class leaves you feeling worked but also relaxed so this is perfect, not just to strengthen and tone but also to switch off and de-stress.

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Hot Pilates

Saturday's 9.30am
Studio Based £10.00 / 4 for £34.00
Live on Zoom
£4.50

Hot Pilates classes are performed in a heated studio using infrared heaters (Online don't have the benefit's of the heat but we still get the body moving to work up a sweat). In each session I work through 5 sections: Warm up, Balance, Strength, Core and Relaxation. You will definitely feel like you have exercised but as with all my classes, beginners are very welcome. I describe each exercise as we go and give easier options when needed. This class provides a great workout even without the heat.

 

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