Studio Based £10.00 / 4 for £34.00
Live on Zoom £4.50
Hot Pilates classes are performed in a heated studio using infrared heaters (Online don't have the benefit's of the heat but we still get the body moving to work up a sweat). In each session I work through 5 sections: Warm up, Balance, Strength, Core and Relaxation. You will definitely feel like you have exercised but as with all my classes, beginners are very welcome. I describe each exercise as we go and give easier options when needed. This class provides a great workout even without the heat.