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Online Pilates

Doing regular Pilates helps to reduce back pain, correct posture, gain flexibility and strengthen and tone the full body.

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Pilates Weekends

Monthly Pilates weekends can be done in-studio or online. Having a weekend of Pilates will recharge and energise you for the week ahead.

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Membership

Online Pilates gives you the flexibility to move more regularly. Included are monthly challenges to keep you motivated.

Core Membership

£15 per month

Create a Pilates routine that fits in around your schedule by having access to Pilates classes where ever you are, giving you more flexibility and regularity each week.

 

As a Core Member you will enjoy:

  • Round the clock access to great quality Fitness and 'Hot' style Pilates classes

  • mini Pilates sessions for when you don't have much time

  • new video footage each month

  • free access to any of my monthly online Pilates weekends

  • a monthly challenge where you can push yourself with support and motivation from others

  • Core Members private Facebook group to stay motivated

  • discounts on our weekly live on Zoom Fitness and 'Hot' style Pilates classes

Practising Yoga
Yoga Pose
 

Hot Pilates Weekend

21st - 23rd May

In-studio £25 / £18 for Core Members

Live on Zoom £10 / Free for Core Members

Recharge your battery's and boost your energy with May's Hot Pilates weekend.

Friday 7.45pm-8.30pm - Wind Down Pilates
Saturday 9.30am-10.30am - Hot Pilates
Sunday 9.30am-11.00am Hot Pilates with more Core; followed by Myofascial Release using tennis balls (10.30am-11.00am)

The in-studio classes will be heated with infrared heaters so be prepared to sweat! Please take your own mat, towel and water. I will provide the tennis balls unless you want to use your own.

Future Dates

25th - 27th June
Hot Pilates Weekend

23rd - 25th July
Hot Pilates Weekend

27th - 29th Aug
Hot Pilates Weekend

24th - 26th Sept
Hot Pilates Weekend

Fitness Pilates

Tuesday's 7.45

Live on Zoom

£3.50

In each session I work through the body using strength exercises, Pilates sequences and stretches to release tensions all using the principles of Pilates. I give easier and harder options through each exercise and describe everything as we go, so beginners are more than welcome. However be prepared to work your body. This fast flow style Pilates class leaves you feeling worked but also relaxed so this is perfect, not just to strengthen and tone but also to switch off and de-stress.

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'Hot' Style Pilates

Saturday's 9.30am

Live on Zoom

£3.50

'Hot' Style Pilates classes are normally performed in a heated studio but as we are online we don't have the benefit's of the heat but we still get the body moving to work up a sweat. In each session I work through 5 sections: Warm up, Balance, Strength, Core and Relaxation. You will definitely feel like you have exercised but as with all my classes, beginners are very welcome. I describe each exercise as we go and give easier options when needed. This class provides a great workout even without the heat.

 

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