Fitness Pilates

Doing regular Pilates helps to reduce back pain, correct posture, gain flexibility and strengthen and tone the full body.

Hot Pilates

Hot Pilates helps blood circulation, movability in joints and fat loss as it's performed with far infrared heaters.

Membership

Online Pilates gives you the flexibility to move more regularly. Included are monthly challenges to keep you motivated.

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Class Schedule

Core Membership

£15 per month

Create a Pilates routine that fits in around your schedule by having access to Pilates classes where ever you are, giving you more flexibility and regularity each week.

 

As a Core Member you will enjoy:

  • Round the clock access to great quality Fitness and 'Hot' style Pilates classes

  • mini Pilates sessions for when you don't have much time

  • new video footage each month

  • a live half hour Zoom session every Wednesday 1-1.30pm

  • a monthly challenge where you can push yourself with support and motivation from others

  • free access to any of our Pilates weekends or workshops

  • discounts on our weekly live on Zoom Fitness and 'Hot' style Pilates classes

 

Fitness Pilates

Tuesdays 7.45

In-studio & live on Zoom

£7 in-studio/£3.50 live on Zoom

In each session I work through the body using strength exercises, Pilates sequences and stretches to release tensions all using the principles of Pilates. I give easier and harder options through each exercise and describe everything as we go, so beginners are more than welcome. However be prepared to work your body. This fast flow style Pilates class leaves you feeling worked but also relaxed so this is perfect, not just to strengthen and tone but also to switch off and de-stress.

Hot Pilates

Saturdays 9.30am

In-studio & live on Zoom

£9 in-studio/£3.50 live on Zoom

Hot Pilates classes are performed in a heated room. The Far infrared radiant heaters heat you rather than the air which has been proven to lead to many health benefits like improved blood circulation, better movability in joints and fat loss. In each session I work through 5 sections: Warm up, Balance, Strength, Core and Relaxation. You will definitely feel like you have exercised but as with all my classes, beginners are very welcome. I describe each exercise as we go and give easier options when needed.I also offer this class live on Zoom as it provides a great workout even without the heat.

 

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