Live Online Release the Tension Pilates
Working to strength and stretch the full body, and using tennis balls for Myofascial release.
Available spots
Service Description
Join us from the comfort of your home by joining in Live Online. Each week we will be targeting common tight areas that often cause us tension and aches. Areas include the shoulders and back, hamstrings and hips. We can't ignore the strength so we will be doing a strength sequence each week which works those muscles and more, then we finish the session with a lovely big release using tennis balls, called Myofascial release (You will need to provide these yourself for Live Online bookings). After the 4 weeks you will hopefully feel looser and have great takeaways to do on your home at home to keep those muscles released.
Upcoming Sessions
Cancellation Policy
Cancellations- Weekly Fitness/Hot Pilates and Massage: 12 hour notice is required for cancellation of single sessions. Missed sessions without the appropriate notice will be charged as if attended. If you have already paid this will show on your account as used. Cancellations within 12 hours will not be refunded. Cancellations prior to 12 hours will receive full credit towards future sessions. Massage appointments: 24 hour notice is required for cancellation for any massage appointment. Missed appointments without the appropriate notice will be charged in full.
Contact Details
Chorlton Health Hub, Barlow Moor Road, Manchester, UK
+ 07756435407
mail@habitualfitness.co.uk