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Program is over

Jan 1, 2023 - Jan 31, 2023

Half hour Pilates for busy schedules

  • 31Days


Coming into the New Year many of you will have new health goals but life can get a bit busy so make sure your new habits are realistic and maintainable even in busy times.  This months challenge is to fit in 2 x half hour Pilates sessions a week. Put it in your diary or calendar as if its a meeting or an appointment so it is easy not to forget. Keeping your new goals as simple and doable as possible will help you stick to it.  Why do half hour Pilates sessions in the week? You will reduce back and neck pain, feel stronger, have some time to yourself, be healthier, clear brain fog and create a healthy habit that will only make you feel good. ​ ​

You can also join this program via the mobile app.





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