Dynamic, mat-based Pilates classes designed to build strength, tone and control.

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Our Pilates classes moves at a slightly faster pace than traditional Pilates, creating flow and momentum while still staying true to the core principles of alignment, breath and precision. There’s no high impact and no cardio-style exercises, just focused movement that works the muscles deeply and effectively.

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We move through targeted sequences with a strong emphasis on core strength, stability and posture. Muscles are challenged and fatigued, then lengthened and stretched, helping to create strength without tightness.

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Because the movements are controlled and intentional, the class remains mindful. You’ll leave feeling worked, stronger and more energised but also balanced and relaxed.

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Our Hot Pilates classes are in a heated studio, at about 30°C. We use Far infrared heaters that heat people and objects directly, rather than heating the air in a room. Unlike conventional heaters that blow hot air around, FIR heaters work similarly to the natural warmth of the sun, creating a "360-degree" heating effect that is highly efficient, silent and clean.

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I offer this Hot Pilates class online, of course, at home you will be working in normal temperatures but this doesn't affect the core benefits of the class.