About
This month your challenge is to fit in at least 4 half hour full body sessions per week. I am sure you can find a half hour in your busy day. This will help energy levels, combat tension, make you feel a bit more in control with your busy week and you might even feel a bit stronger by the end of the month. Commit now and you will feel the benefits before you know it x  ​
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
