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Program is over

4 strength sequence, 4 days a week, for 4 weeks

  • 4Weeks

About

This month your challenge is to fit 4 strength sequences in every week in September.  These mini workouts are a great way to boost energy and give you a push to move more. Each session works through the body and easily fit into a busy week.  These strength sequences are done during each Hot Pilates class so if you haven't tried a Hot class yet I have selected one for you in this months video pick.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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