Corporate Health Services
Employees who are well, and who are truly valued, are much more likely to be happy and contribute meaningfully at work.
Reaping the benefits from simple actions..
Offering a comprehensive wellbeing package will:-
Show your employees you care
Help employees to manage their mental and physical health
Help you attract and retain top talent
Increase employee engagement and productivity
Boost staff morale
Help you foster a positive workplace culture
Pilates in particular is essential for:-
Releasing shoulder, neck and back tension
Building core strength
Providing time for mental rest and recuperation
According to latest figures from the Health and Safety Executive (HSE), of the 1.6 million workers suffering from work-related health in 2019/2020 -
828,000 were suffering from work-related stress, depression or anxiety, and
480,000 workers were suffering from musculoskeletal conditions
Manual handling, awkward or tiring positions and keyboard or repetitive actions were the main causes of musculoskeletal disorders.
I want to tackle these figures and help you to help your employees manage their physical and mental wellbeing.
The preventable stats
Habitual Fitness has created a company membership which allows individuals to move more regularly with fun and great quality Pilates classes. Pilates stretches and strengthens muscles with a focus on core stability which is extremely beneficial for those who sit at desks for long periods of time. Doing regular instructor led classes allows you to switch off from long hours or tricky work tasks giving a different focus for the mind and in turn improving mental health, stress and depression.
When you sign up you will receive an email with a link for your employees to follow so they can all become individual Core Members. Each sign up will be charged a £1 yearly fee which is donated to charity.
Investing in a Company Membership will give each of your employees a unique login to access the following benefits:
A selection of hour-long, pre-recorded Fitness Pilates and 'Hot' Pilates classes (which include options for beginners and those who are used to exercising);
Shorter pre-recorded Pilates workouts, which range from half an hour sessions to 10 minute workouts perfect for those with busy schedules;
Monthly challenges, brilliant for those with a competitive streak or for those needing a bit of extra motivation;
Monthly 'Hot' Pilates weekends (online or Manchester based in-studio) which include 2-3 classes between a Friday and Sunday;
Core Members private Facebook group
Huge discount on my weekly Live Zoom Pilates classes;
Invitation to our annual lakeside retreat;
Me! I am always available if you need any tips or advice on how to improve your strength, posture and flexibility.
Company Membership Prices
Prices vary depending on the size of your company
Under 50 employees
£75 per month
Up to 150 employees
£190 per month
Over 150 employees
£300 per month
Minimum 3 month subscription with each option
45 minute sessions
£50 for 1 off class
£180 for 4 classes
60 minute sessions
£60 for 1 off class
£200 for 4 classes
An extra fee for traveling may be added for in-house classes
Private Pilates Classes
You can purchase group Pilates classes as a one off or on a weekly basis and we can tailor each session to your Company’s needs.
Not only are our live Zoom classes ideal if you have staff working at home or in different locations, they are also a great way of building team spirit, improving energy levels, ensuring staff are moving and stretching and boosting morale!
Once the lockdown has lifted, we will also be offering in-house, in-person(!) classes in the Manchester
Massage is not just a luxury. Massage is a very important part to keeping well. Whether your employees are sat in front of computers, driving long hours, or carrying out repetitive work, chances are they have tension around their neck and back. Short, regular massages can make a huge
difference and can compliment regular exercise and stretching. That is why I am offering corporate
clients on-site, 10 minute, chair massages (to be booked in 2, 3 or 4 hour slots – see pricing options). We use an on-site massage chair which means you don't need to change your clothes or get oily, you can have the massage anywhere in your office, even at your desk or you can choose a private side room to get some quiet time.
£120 for 2 hours
10 x 10 minutes
4 x 25 minutes
£165 for 3 hours
15 x 10 minutes
6 x 25 minutes
£200 for 4 hours
20 x 10 minutes
8 x 25 minutes