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Corporate Health Services

Employees who are well, and who are truly valued, are much more likely to be happy and contribute meaningfully at work.

Reaping the benefits from simple actions..

Offering a comprehensive wellbeing package will:-

  • Show your employees you care

  • Help employees to manage their mental and physical health

  • Help you attract and retain top talent

  • Increase employee engagement and productivity

  • Boost staff morale

  • Help you foster a positive workplace culture

Pilates in particular is essential for:-

  • Releasing shoulder, neck and back tension

  • Building core strength

  • Correcting posture

  • Providing time for mental rest and recuperation

At Home

According to latest figures from the Health and Safety Executive (HSE), of the 1.6 million workers suffering from work-related health in 2019/2020 -

  • 828,000 were suffering from work-related stress, depression or anxiety, and

  • 480,000 workers were suffering from musculoskeletal conditions

Manual handling, awkward or tiring positions and keyboard or repetitive actions were the main causes of musculoskeletal disorders.


I want to tackle these figures and help you to help your employees manage their physical and mental wellbeing.

The preventable stats

 

Habitual Fitness has created a company membership which allows individuals to move more regularly with fun and great quality Pilates classes. Pilates stretches and strengthens muscles with a focus on core stability which is extremely beneficial for those who sit at desks for long periods of time. Doing regular instructor led classes allows you to switch off from long hours or tricky work tasks giving a different focus for the mind and in turn improving mental health, stress and depression.

When you sign up you will receive an email with your company member ID and a link for your employees to follow so they can all become members.

Investing in a Company Membership will give each of your employees a unique login to access the following benefits:

  • Monthly live online Pilates weekends which include 2-3 classes between a Friday and Sunday;

  • A selection of hour-long, pre-recorded Fitness Pilates classes (which include options for beginners and those who are used to exercising);

  • Shorter (10 minutes) pre-recorded Pilates workouts, perfect for those with busy schedules;

  • Monthly challenges, brilliant for those with a competitive streak or for those needing a bit of extra motivation;

  • Core Members private Facebook group

  • Huge discount on my other weekly Live Zoom Pilates classes;

  • Invitation to our annual lakeside retreat;

  • Me! I am always available if you need any tips or advice on how to improve your strength, posture and flexibility.

Company Membership Prices

 

Prices vary depending on the size of your company

Small

Under 50 employees

£75 per month

Medium

Up to 150 employees

£190 per month

Large

Over 150 employees

£300 per month

Minimum 3 month subscription with each option

Company Membership

 

Prices

 

45 minute sessions

£45 for 1 off class

£160 for 4 classes

 

60 minute sessions

£55 for 1 off class

£190 for 4 classes

An extra fee for traveling may be added for in-house classes

Private Pilates Classes

You can purchase group Pilates classes as a one off or on a weekly basis and we can tailor each session to your Company’s needs.
Not only are our live Zoom classes ideal if you have staff working at home or in different locations, they are also a great way of building team spirit, improving energy levels, ensuring staff are moving and stretching and boosting morale!
Once the lockdown has lifted, we will also be offering in-house, in-person(!) classes in the Manchester
area.

Contact Kirsty to book.

 
 

On-site Massage

Massage is not just a luxury. Massage is a very important part to keeping well. Whether your employees are sat in front of computers, driving long hours, or carrying out repetitive work, chances are they have tension around their neck and back. Short, regular massages can make a huge
difference and can compliment regular exercise and stretching. That is why I am offering corporate
clients on-site, 10 minute, chair massages (to be booked in 2, 3 or 4 hour slots – see pricing options). We use an on-site massage chair which means you don't need to change your clothes or get oily, you can have the massage anywhere in your office, even at your desk or you can choose a private side room to get some quiet time.

Contact Kirsty to book.

Prices

£90 for 2 hours

10 x 10 minutes

or

4 x 25 minutes

£130 for 3 hours

15 x 10 minutes

or

6 x 25 minutes

£165 for 4 hours

20 x 10 minutes

or

8 x 25 minutes

If you need any further information or have any questions it would be lovely to hear from you.

Book       Sign up       Contact       Terms

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