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Pilates
Fitness Pilates
Tuesday's 8.00pm
Studio Based £10.00 / 4 for £32.00
In each session I work through the body using strength exercises, Pilates sequences and stretches to release tensions all using the principles of Pilates. I give easier and harder options through each exercise and describe everything as we go, so beginners are more than welcome. However be prepared to work your body. This fast flow style Pilates class leaves you feeling worked but also relaxed so this is perfect, not just to strengthen and tone but also to switch off and de-stress.
Hot Pilates
Saturday's 9.30am
Studio Based £12.00 / 4 for £40.00
Live on Zoom £4.50
Hot Pilates classes are performed in a heated studio using infrared heaters (Online don't have the benefit's of the heat but we still get the body moving to work up a sweat). In each session I work through 5 sections: Warm up, Balance, Strength, Core and Relaxation. You will definitely feel like you have exercised but as with all my classes, beginners are very welcome. I describe each exercise as we go and give easier options when needed. This class provides a great workout even without the heat.
Online Pilates
Core Membership
£15 per month
Create a Pilates routine that fits in around your schedule by having access to Pilates classes where ever you are, giving you more flexibility and regularity each week.
As a Core Member you will enjoy:
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Round the clock access to great quality Fitness and 'Hot' style Pilates classes
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mini Pilates sessions for when you don't have much time
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new video footage each month
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free access to any of my monthly online Pilates weekends
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a monthly challenge where you can push yourself with support and motivation from others
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Core Members private Facebook group to stay motivated
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discounts on our weekly live on Zoom Fitness and 'Hot' style Pilates classes
NEW
Release the Tension Pilates
Dates: 24th April - 15th May
Time: 6pm - 7pm
Price for the 4 week course: £40 for in studio; £18 for Live Online.
Run over 4 consecutive weeks.
Each week we will be targeting common tight areas that often cause us tension and aches. Areas include the shoulders and back, hamstrings and hips. We can't ignore the strength so we will be doing a strength sequence each week which works those muscles and more, then we finish the session with a lovely big release using tennis balls, called Myofascial release. After the 4 weeks you will hopefully feel looser and have great takeaways to do at home to keep those muscles released.
Release Pilates
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