1:1 habit coaching to help you achieve the health goals that have felt hard to reach alone.
If you feel like you’re constantly starting over with your health goals, you’re not alone. Many people know what they should be doing, moving more, eating better, managing stress, prioritising themselves, but turning those intentions into consistent habits can feel much harder in real life. These 1:1 coaching sessions offer practical support, honest conversations and a clear plan that works around your lifestyle. Together, we’ll simplify things, focus on what matters most and create habits that feel realistic enough to stick.
Simplify Your Path and Focus on What Really Matters
Health can feel overwhelming. There’s constant noise around what you should be doing, the perfect morning routine, the latest diet, the workout everyone swears by, the habits that promise quick results.
It’s easy to feel confused, stuck or like you’re constantly falling behind.
After 20 years in the wellbeing industry, and many of those years working as a personal trainer, I noticed the same conversations coming up again and again. Struggling to keep healthy habits consistent, unsure what to prioritise and feeling overwhelmed by where to begin.
I’ve experienced that myself too. As a mum of two, running a business, navigating health challenges and doing it all without nearby family support, I know how difficult it can feel to prioritise your own wellbeing when life already feels full.
Over the years, I went searching for answers. I read the books, learned from experts and explored tools that helped me understand what truly mattered. Slowly, I created habits and routines that worked for my real life, while still showing up for my family and business.
That journey shaped the coaching I offer today. I got my life coaching qualification to help me write my I Am Habitually Healthy course, this course displays all the work from many experts and experiences that helped me, and now this course has helps so many others.
I won’t hand you a rigid plan or tell you how your life should look. Instead, we follow my clear, tried and tested approach that helps you cut through the noise, focus on what really matters to you, and build healthy habits that fit your lifestyle, personality and current season of life.
Time for Change
What we will do together:
Together we’ll focus on creating realistic changes that improve how you feel day to day by using my 4 step approach: Looking Within, Looking Back, Looking Forward and Looking Now.
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Cut through the overwhelm and identify what actually matters for your health right now.
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Identify the routines or pressures that are draining your energy and create healthier ways to feel calmer and more balanced.
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Build realistic habits that feel easy to stick to and become your baseline for feeling well.
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Develop greater self-awareness, confidence and emotional control so you feel more grounded in everyday life.
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Achieve goals that have felt difficult to reach, or discover new ones that better suit your current season of life.
Packages
2 month - Foundation Building
Perfect for creating clarity, building strong foundations and gaining momentum.
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4 private calls (bi-weekly)
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Voice messages support between calls
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Lifetime access to 'I am Habitually Healthy' habit changing course
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Personalised journal to keep you on track.
£120 (or 2 monthly payments of £65)
6 months - Accountability Support
For ongoing support, deeper transformation and long-term accountability as your habits become your lifestyle.
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12 private calls (bi-weekly)
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Voice message support between calls
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Lifetime access to 'I am Habitually Healthy' habit changing course
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Personalised journal to keep you on track
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Monthly progress reviews to celebrate wins and adjust goals
£340 (or 6 monthly payments of £60)
