MOVE

These chosen Pilates challenges help to guide you through a series of sessions with more targeted outcomes.

5 Day Arm Strengthening and Toning Challenge
31 Days
2 Plans Available
View Details
5 Days of Core Strength Challenge
5 Days
2 Plans Available
View Details

More Coming Soon

My Health Notes

By Habitual Fitness

A growing collection of health insights to keep, revisit and use in real life.

Once a month, I share a short email with a handful of practical ideas around movement, health and feeling better in your body, along with a link to my blog exploring the theme in more depth.

These notes are shaped by my work, ongoing learning and my own experience of navigating health in a full life. From time to time, I’ll also share updates on new offerings, events or things I think you might find useful.

Recent blog posts

Grin and Bear it

Here’s a phrase we use a lot: “Just grin and bear it.” It’s usually said with a half-smile, sometimes a shrug often followed by a cup of tea. It means crack on . Don’t make a fuss. Don’t complain. Others have it worse. You’ll be fine. And to be fair, that mindset has got many of us through genuinely hard things. It speaks to resilience, humour in the face of adversity and a quiet strength that doesn’t need applause. But sometimes, grinning and bearing it becomes the default ,

HABITUAL FITNESS