About
Do you struggle with your back? Or hold tension around your hips? Combining back and hamstring targeted strength and stretches will help reduce these aches. As always being consistent is key. Come and try these back sessions followed by a hamstring stretches to improve your back. You can do one video a day (or every other day), or you can combine and do both back and hamstring video on the same day. Hopefully you will feel the difference after a few weeks of focus.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
