Let's have a month to focus on strength. Building your strength can have so many positive knock on affects on the rest of your body.. and your energy. Feeling strong can eliminate achy knees, shoulder pain and back pain, giving you over all health. As always being consistent is key. You can selected videos that tickle your fancy for that day. You can do one video a day (or every other day). Hopefully you will feel the difference after a few weeks of focus. ​