About
Strong toned arms! Yes please! Having strong arms doesn't just help you with planks and taking your weekly shop in but it will help your shoulder and back tension as your posture will improve and if you sit for long periods of time those arms can support your shoulders and neck. Try this months challenge to see for yourself. You will have to become a Core Member to do this challenge, sign up for 7-day free trial!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
