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Focus on Self-Care

  • 4Weeks

About

Although exercise should not come under self-care.. it should be a normal part of our week, but I have put these videos together for you to add to your normal routine, these added extras will help nourish your body and give you energy.  There are a selection of videos that stretch your back, release your hips, improve hamstring flexibility, and give full body self self-massage; choosing one to do all month or work your way through them all. 

You can also join this program via the mobile app.

Instructors

Price

Free

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