About
How often do you exercise without warming up? Or do you take your trainers off and go straight into the shower, forgetting to stretch? These mini videos will make it easy to add this into your routine. You could even use these videos for a little session when you wake up in the morning or maybe after a long day at work. ​Create a new routine to prevent injury and to help get rid of aches and pains.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
