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Program is over

Build your Core and Confidence

  • 4Weeks

About

The aim this month is to do 4 x 20 minute strength sessions a week. You will be sure to feel the difference. The 20 minute strength sessions target specific areas of the body in each video, but every one works you as hard as the other! ​To join the challenge become a Core Member, first 7 days free and £15 thereafter.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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