About
Feeling tight, achy, or just in need of a little release? This month’s challenge is all about giving your body what it really needs: purposeful, targeted stretching. 'Stretch Therapy' is designed to help you ease aches and pains, improve flexibility and build a deeper understanding of how to support your body through movement. These will help with a variety of things; whether you’re dealing with tight hamstrings, a stiff back, or just want to feel more relaxed. You will get a selection of stretch videos, each focused on a specific area, from hips and shoulders to hamstrings and back. These short, effective sessions are easy to fit into your day and powerful enough to make a lasting difference. The aim is for you to learn how to deal with aches through stretching, knowing exactly how to respond when your body asks for a little extra care.
You can also join this program via the mobile app. Go to the app
